Women's Self-Defense
SKU:
$60.00
$60.00
per item
Hosted by Kansas Built Fitness in Olathe, KS - Dates To Be Determined
This course will teach the basics of self-defense in relation to the most statistically relevant scenarios where women are attacked. The following topics are covered:
The course finishes with live scenarios designed to place each participant under a small amount of stress to simulate a live attack.
This course will teach the basics of self-defense in relation to the most statistically relevant scenarios where women are attacked. The following topics are covered:
- Basic Striking
- Basic Ground Defense (i.e. Grappling)
- Wrist Grab Defense (One-handed, Two-handed, etc.)
- Choke Defenses (One-handed Choke, Two-handed Choke, Mounted Choke, etc.)
- Situational Awareness
- Controlled Falling
- Standing in Base
The course finishes with live scenarios designed to place each participant under a small amount of stress to simulate a live attack.