Women's Self-Defense

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$60.00
$60.00
Unavailable
per item

3/4/23 - Hosted by Kansas Built Fitness in Olathe, KS


​This course will teach the basics of self-defense in relation to the most statistically relevant scenarios where women are attacked. The following topics are covered:

  • Basic Striking
  • Basic Ground Defense (i.e. Grappling)
  • Wrist Grab Defense (One-handed, Two-handed, etc.)
  • Choke Defenses (One-handed Choke, Two-handed Choke, Mounted Choke, etc.)
  • Situational Awareness
  • Controlled Falling
  • Standing in Base


The course finishes with live scenarios designed to place each participant under a small amount of stress to simulate a live attack. This course is from 1:00-5:00 pm and is hosted by Kansas Built Fitness at 15150 Keeler St. in Olathe, KS.